LEARN MORE ABOUT
TRINITY PERKINS, FOUNDER & TRAINER
My philosophy on personal training and nutrition coaching – It’s important to “meet” clients where they are. I understand that they may need time to break away from poor lifestyle choices and build better habits. This process will not happen overnight and requires careful coaching through each phase of their journey. During this time, I continue to gather information about their progress in order to purposefully guide them toward their goals.
What Makes Our Program Successful:
Schedule weekly personal training workouts in your own time slot.
Receive nutrition and training guidelines to follow on your own with each training option.
Learn about a variety of fitness, nutrition and lifestyle topics in the blog and monthly newsletter.
Create healthy habits for long-term success in all areas of your life.
Seeing results is great motivation but even with consistent hard work, progress isn’t linear. You can experience a lot of change one week but see nothing the next – change happens over time. This doesn’t [...]
Congratulations to 15 amazing women who joined me for a comprehensive fitness, nutrition and accountability 30-day challenge. What made this 30-day challenge so different from other challenges? - coaching! Coaching is the difference between being given [...]
"In March I had a conversation with a friend who peaked my curiosity when she suggested that excessive cardio could be counterproductive to my fitness goals of continued weight loss, building strength and reducing knee [...]
Six months ago I logged on to Facebook and was pleasantly surprised to read a testimonial from one of my amazing nutrition coaching clients, Grace. She'd lost over 30 pounds and said, "This is not [...]