LEARN MORE ABOUT
TRINITY PERKINS, FOUNDER & TRAINER
My philosophy on personal training and nutrition coaching – It’s important to “meet” clients where they are. I understand that they may need time to break away from poor lifestyle choices and build better habits. This process will not happen overnight and requires careful coaching through each phase of their journey. During this time, I continue to gather information about their progress in order to purposefully guide them toward their goals.
What Makes Our Program Successful:
Schedule weekly personal training workouts in your own time slot.
Receive nutrition and training guidelines to follow on your own with each training option.
Learn about a variety of fitness, nutrition and lifestyle topics in the blog and monthly newsletter.
Create healthy habits for long-term success in all areas of your life.
Healthy food can be flavorful without added sugars or artificial sweeteners. It’s no secret that sugar isn’t good for our health, but it triggers hormone responses that can make it hard to give up. You [...]
Attention - Woodbridge! Are you looking to be part of a beginner fitness community in Woodbridge, VA? Are you getting back on track with your fitness regime or just starting out and seeking guidance on [...]
Woodbridge Beginner Fitness Meetup: This new meetup group is for all fitness "newbies," founded by Trinity Perkins (owner of Fitness All Ways). Welcome to a healthier, more physically active lifestyle - this group [...]
Fortunately for daily scale-weighers whose moods are ruined by their constantly fluctuating weight, that number on the scale is just that - a number. The number on the scale is not an accurate reflection of [...]