THIS COULD BE YOU!

From misinformation and quick fixes to realistic, long-term success.

Schedule a Consultation

LEARN MORE ABOUT
TRINITY PERKINS, FOUNDER & TRAINER

My philosophy on personal training and nutrition coaching – It’s important to “meet” clients where they are. I understand that they may need time to break away from poor lifestyle choices and build better habits. This process will not happen overnight and requires careful coaching through each phase of their journey. During this time, I continue to gather information about their progress in order to purposefully guide them toward their goals.

What Makes Our Program Successful:

  • Schedule weekly personal training workouts in your own time slot.
  • Receive nutrition and training guidelines to follow on your own with each training option.
  • Learn about a variety of fitness, nutrition and lifestyle topics in the blog and monthly newsletter.
  • Create healthy habits for long-term success in all areas of your life.
Schedule a Consultation

LATEST BLOG POSTS

Eat Right, Stay Fit

30-Day Fitness Challenge 2017!

I hear from people all the time who think they're too (fill in the blank - out of shape, old, busy, overweight, unmotivated) to make the kind of progress they want with their bodies. Those [...]

8 Ways to Ensure Progress

Seeing results is great motivation but even with consistent hard work, progress isn’t linear. You can experience a lot of change one week but see nothing the next – change happens over time. This doesn’t [...]

30-Day Challenge – Back to Basics!

Congratulations to 15 amazing women who joined me for a comprehensive fitness, nutrition and accountability 30-day challenge. What made this 30-day challenge so different from other challenges? - coaching! Coaching is the difference between being given [...]

“I am stronger, leaner and have experienced a reduction in knee pain”

"In March I had a conversation with a friend who peaked my curiosity when she suggested that excessive cardio could be counterproductive to my fitness goals of continued weight loss, building strength and reducing knee [...]

Blessing Bags 2016

Those are just a few of the 150 bags collected last year...and to think my goal was only 15!! So many of you have been asking about this Blessing Bags drive! Last year I collected purses filled [...]

“…It’s so worth it.”

Six months ago I logged on to Facebook and was pleasantly surprised to read a testimonial from one of my amazing nutrition coaching clients, Grace. She'd lost over 30 pounds and said, "This is not [...]

More Articles
jumpstart your metabolism cover

FREE DOWNLOAD: Jump Start Your Metabolism!

Check out my tips and advice on nutrition to adjust your eating habits or my 4-week Workout Plan to freshen up your existing routine.

Download Now
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: