Fitness

SOLD OUT – 4-Week FITCAMP – April 2017!

By | 2017-03-01T07:49:02+00:00 February 24th, 2017|Events, Fitness, Fitness Challenges|

FITCAMP is Sold Out but don't fret - if you're looking for total body workouts for March, click the link below to see the complete schedule from The Woodbridge Beginner Fitness Meetup. Stay tuned for the May FITCAMP announcement! Get Summer Ready! April Group Workouts with The Woodbridge Beginner Fitness Meetup Group at The Prince William [...]

Woodbridge Beginner Fitness Meetup!

By | 2016-12-18T18:10:47+00:00 August 9th, 2016|Events, Fitness|

Woodbridge Beginner Fitness Meetup: This new meetup group is for all fitness "newbies," founded by Trinity Perkins (owner of Fitness All Ways). Welcome to a healthier, more physically active lifestyle - this group has much in store for you! The main goals of this group are to educate you on a number of [...]

The Afterburn Effect

By | 2016-12-18T18:10:47+00:00 March 10th, 2016|Fitness|

How The Afterburn Effect Burns Calories Keep those calories burning long after you finish your workout with EPCO (excess post-exercise oxygen consumption), also known as the afterburn effect. There is a strong connection between the number of calories burned post-exercise and the level of intensity of that workout. The more intense the workout, the more [...]

Weightlifting After 40: For Women

By | 2016-12-18T18:10:47+00:00 February 18th, 2016|Fitness|

Weightlifting After 40: Why Should I? "The average sedentary woman may have lost nearly 15 pounds of muscle by the time she reaches her late 50s, a change that could cause her to gain nearly the same amount in body fat," says Wayne Westcott, PhD, a Prevention advisory board member and the director of fitness research at [...]

The ABCs of Fat Loss

By | 2016-12-18T18:10:48+00:00 November 4th, 2015|Fitness, How-To|

Just starting your fitness journey or wanting to bust through a plateau? Remember your fat loss ABCs! A - Accuracy  Track your measurements. Keep a food journal and regularly assess what is and is not working with your nutritional intake. Are you getting enough lean protein, do you need more healthy fats or complex carbs? [...]

A Note to Runners

By | 2017-02-12T21:14:13+00:00 October 15th, 2015|Fitness, Motivation & Advice|

Runners Beware Runners – the idea of a runner often evokes the image of a smiling, carefree, slim person pounding the pavement for miles and miles. The truth is that long distance running is not the only way for people to achieve their ideal weight. Unfortunately, most runners do their body more harm than good [...]

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