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From misinformation and quick fixes to realistic, long-term success.

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Health Coaching
Life Coaching


My philosophy on personal training and nutrition coaching – It’s important to “meet” clients where they are. I understand that they may need time to break away from poor lifestyle choices and build better habits. This process will not happen overnight and requires careful coaching through each phase of their journey. During this time, I continue to gather information about their progress in order to purposefully guide them toward their goals.

What Makes Our Program Successful:

  • Schedule weekly personal training workouts in your own time slot.
  • Receive nutrition and training guidelines to follow on your own with each training option.
  • Learn about a variety of fitness, nutrition and lifestyle topics in the blog and monthly newsletter.
  • Create healthy habits for long-term success in all areas of your life.
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Trinity Perkins Personal Trainer


Eat Right, Stay Fit

FitCamp September 2017

Back by Popular Demand!  Registration is now open for FitCamp September 2017 What's FitCamp? - Private small group training sessions with the same group each week. Every session focuses on weight lifting to increase lean muscle [...]

Nutrition 101! – Workshop

Workshop - Sunday, April 30th 2-4pm 1376 Old Bridge Road, Woodbridge VA 22192 - $25. Only 10 spots available! Click here to register *** Exercise alone doesn’t work. Proper nutrition and exercise is the winning combination for [...]

SOLD OUT – 4-Week FITCAMP – April 2017!

FITCAMP is Sold Out but don't fret - if you're looking for total body workouts for March, click the link below to see the complete schedule from The Woodbridge Beginner Fitness Meetup. Stay tuned for [...]

Happy 5-Year Anniversary!

On Thursday, January 19th, I celebrated my 5-year business anniversary and I’ve been spending a lot of time thinking back to how it all got started. “Time flies when you’re having fun,” and it flies [...]

30-Day Fitness Challenge 2017!

I hear from people all the time who think they're too (fill in the blank - out of shape, old, busy, overweight, unmotivated) to make the kind of progress they want with their bodies. Those [...]

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FREE DOWNLOAD: Jump Start Your Metabolism!

Check out my tips and advice on nutrition to adjust your eating habits or my 4-week Workout Plan to freshen up your existing routine.

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