LEARN MORE ABOUT
TRINITY PERKINS, FOUNDER & TRAINER
My philosophy on personal training and nutrition coaching – It’s important to “meet” clients where they are. I understand that they may need time to break away from poor lifestyle choices and build better habits. This process will not happen overnight and requires careful coaching through each phase of their journey. During this time, I continue to gather information about their progress in order to purposefully guide them toward their goals.
What Makes Our Program Successful:
Schedule weekly personal training workouts in your own time slot.
Receive nutrition and training guidelines to follow on your own with each training option.
Learn about a variety of fitness, nutrition and lifestyle topics in the blog and monthly newsletter.
Create healthy habits for long-term success in all areas of your life.
Workshop - Sunday, April 30th 2-4pm 1376 Old Bridge Road, Woodbridge VA 22192 - $25. Only 10 spots available! Click here to register *** Exercise alone doesn’t work. Proper nutrition and exercise is the winning combination for [...]
FITCAMP is Sold Out but don't fret - if you're looking for total body workouts for March, click the link below to see the complete schedule from The Woodbridge Beginner Fitness Meetup. Stay tuned for [...]
On Thursday, January 19th, I celebrated my 5-year business anniversary and I’ve been spending a lot of time thinking back to how it all got started. “Time flies when you’re having fun,” and it flies [...]
Seeing results is great motivation but even with consistent hard work, progress isn’t linear. You can experience a lot of change one week but see nothing the next – change happens over time. This doesn’t [...]