I hear from people all the time who think they’re too (fill in the blank – out of shape, old, busy, overweight, unmotivated) to make the kind of progress they want with their bodies. Those same people have usually never been part of a fitness challenge that focused not only on exercise and nutrition, but on the most important part of being successful – coaching! Coaching is the difference between being given a set of meals and workouts and a “good luck, see you in X number of days!” and being guided through the steps that will make you successful and keep you on track. Coaching transforms a challenge from focusing on how many pounds you can lose in X number of days to focusing on getting back to basics and counting what counts.
No more guessing, fad diets or starting over – Make the commitment to a healthier, more physically fit YOU in 2017!
But don’t just take my word for it!
Click here to read testimonials and see photos from successful challenge participants.
Registration is open from December 1st through December 21st – registration closes at midnight on December 21st
The challenge runs from January 1st through January 31st, 2017 (30 days) – the first round of materials will be sent via email on Friday, December 30th to give you time to prepare for day 1.
- Weekly Success Checklist
- Weekly Fitness Challenges (bring out your competitive side!)
- 30-day Workout Program for home or gym
- 30-day Meal Planning Guidelines, Meal Plan Example + Grocery List
- Private FB group for daily accountability, connection and coaching
- Having a FB profile is not a requirement to join or complete this challenge however, interactions in the private FB group to include live video, comments and photos will not be transcribed via email.
- Weekly Journal Activities for self-awareness and mindfulness
- Unlimited email support
Fat loss/muscle building are an added plus of your efforts but for this challenge, I won’t be tracking your measurements – all I require is a “before” photo in something form-fitting (you don’t have to show skin and absolutely no bra/panty photos, ladies).
That’s it 🙂 You can definitely track your weight along the way but that’s the not the focus of this challenge. I want to help you change your lifestyle. 30 days of fitness and accountability to set you up for a lifetime of consistent results. Once you master the basics, everything else will fall into place.
$30 for 30 days
Click here to sign up today!
*This challenge is run completely online so you can join no matter where you live! All you need is email and (optional) FB profile.
**Challenge may include giveaways and prizes