Fitness All Ways Blog

Blog 2016-12-18T18:10:46+00:00

FitCamp September 2017

By | August 2nd, 2017|

Back by Popular Demand!  Registration is now open for FitCamp September 2017 What's FitCamp? - Private small group training sessions with the same group each week. Every session focuses on weight lifting to increase lean muscle [...]

Nutrition 101! – Workshop

By | April 4th, 2017|

Workshop - Sunday, April 30th 2-4pm 1376 Old Bridge Road, Woodbridge VA 22192 - $25. Only 10 spots available! Click here to register *** Exercise alone doesn’t work. Proper nutrition and exercise is the winning combination for [...]

Happy 5-Year Anniversary!

By | January 24th, 2017|

On Thursday, January 19th, I celebrated my 5-year business anniversary and I’ve been spending a lot of time thinking back to how it all got started. “Time flies when you’re having fun,” and it flies [...]

8 Ways to Ensure Progress

By | November 30th, 2016|

Seeing results is great motivation but even with consistent hard work, progress isn’t linear. You can experience a lot of change one week but see nothing the next – change happens over time. This doesn’t [...]

30-Day Challenge – Back to Basics!

By | November 22nd, 2016|

Congratulations to 15 amazing women who joined me for a comprehensive fitness, nutrition and accountability 30-day challenge. What made this 30-day challenge so different from other challenges? - coaching! Coaching is the difference between being given [...]

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