Motivation & Advice

Inspirational stories to keep your spirits high and no-nonsence advice to keep you on track

Nutrition 101! – Workshop

By | 2017-04-04T13:09:30+00:00 April 4th, 2017|Motivation & Advice|

Workshop - Sunday, April 30th 2-4pm 1376 Old Bridge Road, Woodbridge VA 22192 - $25. Only 10 spots available! Click here to register *** Exercise alone doesn’t work. Proper nutrition and exercise is the winning combination for reaching your health and fitness goals. With so much nutrition information available today, it’s difficult to know what foods to [...]

5 Reasons New Year’s Resolutions Fail (and what to do about it)

By | 2017-01-28T17:01:54+00:00 January 28th, 2017|Lifestyle, Motivation & Advice|

With only 3 more days in January, it’s time to review your progress toward your New Year resolutions. How many did you set this year? How many have you stuck with? According to Statistic Brain’s 2017 survey, losing weight, eating healthier and making life/self improvements were the top 2 resolutions for 2017. That might not [...]

Happy 5-Year Anniversary!

By | 2017-01-24T14:43:21+00:00 January 24th, 2017|Motivation & Advice|

On Thursday, January 19th, I celebrated my 5-year business anniversary and I’ve been spending a lot of time thinking back to how it all got started. “Time flies when you’re having fun,” and it flies even faster when you’re completely in charge of how you spend your time. Owning a small business has been one of [...]

30-Day Fitness Challenge 2017!

By | 2017-02-12T21:31:50+00:00 November 30th, 2016|Motivation & Advice|

I hear from people all the time who think they're too (fill in the blank - out of shape, old, busy, overweight, unmotivated) to make the kind of progress they want with their bodies. Those same people have usually never been part of a fitness challenge that focused not only on exercise and nutrition, but [...]

8 Ways to Ensure Progress

By | 2016-12-18T18:10:46+00:00 November 30th, 2016|Motivation & Advice|

Seeing results is great motivation but even with consistent hard work, progress isn’t linear. You can experience a lot of change one week but see nothing the next – change happens over time. This doesn’t mean your body isn’t responding to your efforts so stay encouraged and use these tips to ensure progress. Ditch the [...]

30-Day Challenge – Back to Basics!

By | 2016-12-18T18:10:46+00:00 November 22nd, 2016|Motivation & Advice|

Congratulations to 15 amazing women who joined me for a comprehensive fitness, nutrition and accountability 30-day challenge. What made this 30-day challenge so different from other challenges? - coaching! Coaching is the difference between being given a set of meals and workouts and a “Good luck, see you in X number of days!” and being guided [...]


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