Online Coaching (4-Week Program: Meals & Workouts)

Online Coaching (4-Week Program: Meals & Workouts) 2017-03-07T16:08:05+00:00

Exercise alone does not work.

A combination of proper nutrition and exercise is essential to achieving all of your health and fitness goals. Learn what to eat, what food combinations work best for fat loss and muscle building and learn healthy alternatives to your favorite foods to give you the most variety with your meal plans. Whole foods and principles of performance nutrition are the foundation of my health coaching for clients of all ages and fitness levels. With this comprehensive online training program, you will also receive workout guidelines to help maximize your results. I design all plans to fit your busy schedule, workout preferences and nutritional requirements to help you live healthier and set sustainable and realistic goals.

Online training is ideal if you live outside Northern VA but still want to work with me remotely. It’s also great if you live locally and want guidance and accountability with your meal plans and workouts.

One Comprehensive Health Coaching Plan: Custom Nutrition Plans + Workout Routines

  • Customized meal plans designed for your specific nutritional requirements based on activity level and lifestyle (daily and/or weekly formats available)
  • Printable grocery list and portion control guide specific to the meal plans. Exchange lists available for all meal plans
  • Scheduled coaching calls to answer any questions and keep you motivated (NEW – Skype for video coaching)
  • Unlimited email support, motivation and accountability
  • Fitness guidelines and workout programs to maximize your results

Ready to Get Started?

The price is $300.00 for 4 weeks of custom nutrition plans and workouts. The next page will take you to the payment portal and from there, you can download the necessary paperwork to get started.


Q – Do I have to join a gym?
A – 
No, I will write custom workout programs for you to follow at home if you don’t have a gym membership. I’ll also advise you on which equipment to purchase if you’re interested in expanding your home gym. For starters, I recommend a set of dumbbells, resistance bands and a stability ball.

Q – I’m not a good cook, are the recipes fancy?
A – No, the meals on the meal plans are not ‘recipes’ – nothing fancy. I use whole foods from the basic food groups for each meal plan. Basic food handling knowledge, storage containers, and basic household appliances are all you’ll need to cook and pack the meals.

Q – How do you send the plans?
A – All programs are sent as .pdf via email. Please allow 3 business days (not including weekends) to receive your complete first round of meal plans and workout guidelines.

Q – Can you write a plan for my whole family?
A – Yes! Pricing will be based on the number of people in your household and the number of different plans needed. Please contact me prior to completing your paperwork if you would like a family program.

Q – How often will we check-in?
A – We will schedule weekly 30-minute check-ins via phone or Skype. Between check-ins, you can contact me via email. I respond to all emails within 24 hours of receipt.





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