Personal Training

Personal Training 2017-08-07T16:05:26+00:00

Training packages are specific to your goals, needs and level of fitness.

THANK YOU FOR YOUR INTEREST – I am not accepting new clients at this time. Please check out my weekly small group fitness classes in the meantime!

Ideal if you have unique health goals, special medical considerations, or simply want undivided motivation and guidance.

Training packages are specific to your goals, needs and level of fitness. Styles include a diverse range of cardiovascular conditioning, flexibility and strength training exercises.

Each session includes –

  • Resistance training using cable machine, free weights, TRX and/or resistance bands to build muscle
  • Personalized instructions on reps and sets based on your specific goals and body type
  • A variety of cardiovascular exercises to trim body fat and improve your stamina
  • Passive and active stretching exercises
  • Core strengthening exercises
  • FUN!

The basics:

  • Monthly training packages held at my private training facility. Mobile/in-home training services are not available.

    Pricing:
    1x per week (4 sessions per month) = $300 per month ($75/session)

    • Body measurements – body weight, body fat percentage, circumference measurements with explanations of each
    • Goal-setting assistance based on measurements, training and nutrition
    • 1 45-minute training session each week

    2x per week (8 sessions per month) = $480 per month ($60/session)

    • Body measurements – body weight, body fat percentage, circumference measurements with explanations of each
    • Goal-setting assistance based on measurements, training and nutrition
    • 2 45-minute training sessions each week
    • Meal plan example and nutrition guidelines
    • Written training program guidelines to follow outside your training sessions (for home or gym)

    All payments are made in full. Ask me about my specials! 
    **No long-term contracts required[/fusion_text]

    Follow

    Get every new post on this blog delivered to your Inbox.

    Join other followers: