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"In March I had a conversation with a friend who peaked my curiosity when she suggested that excessive cardio could be counterproductive to my fitness goals of continued weight loss, building strength and reducing knee pain. After a modest weight loss, months of lengthy cardio sessions and tracking 10,000+ steps per day, my knee pain persisted. My friend referred [...]
Six months ago I logged on to Facebook and was pleasantly surprised to read a testimonial from one of my amazing nutrition coaching clients, Grace. She'd lost over 30 pounds and said, "This is not a diet or a 21-day fix...this is a lifestyle change. It's not easy, but it's so worth it." - Grace Fast [...]
"My start to commitment started with you. Since then I have ran two races, get to the gym by 5:30am at least 4 times a week. I have lost over 25 lbs...probably 22 + inches. I dropped 5:46 off of my time for a 4-mile run. This has been life changing for me. I plan to [...]
The fact that she has lost weight is just one of the many benefits of her efforts. She said, "I'm not hung up on my weight so much anymore because I've been smaller and struggled to fit things I wear comfortably now!" - Nancy Non-scale victories for my friend and personal training client, Nancy, on [...]
I’ve always worked out, but she gave me new perspective, kicked my butt each week, created a meal plan that was way better than what I had been eating…and the results are amazing! I still have a ways to go to get where I want to be, but the best is coming! Thanks, Trin! – [...]
I have had the pleasure of Meeting Trinity Perkins towards the final 4 weeks of my first pre-contest preparation. She is the first coach that I have worked with that truly cares about the health of her clients. I had most of my dieting figured out but I needed help with my posing. Trinity Perkins [...]